Win one day before dinner.
Log tonight's practice, rate the work, and the day is won. That takes a minute, and everything in TierBreak stacks on it. Have an invite? Start with Getting started. Do not have it yet? TierBreak is free on the App Store, on iPhone, iPad, and Mac. Brand new to tennis? Read the primer first.
Start here: the first week
Getting started
Install, add your athlete, log one session. A day won before dinner.
Log a session and win the day
The one-minute entry the whole app is built on, and what it unlocks week by week.
Track your first match
Two taps a point from the bleachers. Walk to the car with the numbers.
Your first Weekly Review
Days won, records set, this week beside last week. Read it together.
Once the habit holds
Goals & the three clocks
Today, this week, this season: one goal per layer, and why the athlete always accepts.
The tennis journal
Two quiet minutes after practice, one honest page after a match. Private by default from 13.
Planning the season
Every saved tournament on one season plan, with training blocks, priority events and reminders before entries close.
Connecting a coach
Once there is a week to read, give the coach a window into it. You choose what they see.
The parents' guide
The car ride home, privacy and consent, and how to be the asset, not the pressure.
For experienced players
Three hundred matches in? Track the next one. Then ratings, scouting, and the Training Resume.
New to tennis?
Scoring, tournament levels, ratings, what to bring: the primer nobody hands you.
USTA tournament levels
Level 7 to Level 1: who gets in, how draws and points work, and where to start.
Your first USTA tournament
Check-in, warm-up, calling lines, disputes, the clock, and a printable checklist.
UTR vs WTN vs USTA rankings
What each number measures, how often it moves, and why a win can lower it.
Choosing a coach
Private, group, academy; the letters after the name; seven questions; red flags; fit after a month.
Overuse injuries
The body map, training load, age-appropriate volume, warning signs, and when to see a doctor.
College recruiting, grades 7 to 12
Divisions, contact rules, what counts each year, and what scholarships really look like.
After the first week: the mental game
None of these is step one. They read from the record the first week builds, and they are worth the time once it exists.
The Mental Pathway
A ten-minute placement, then one two-minute item a day on Today.
Focus games
Games for reaction, anticipation, impulse control, and long-match focus.
Guided Audio
Twelve voice-led sessions, and the two to start with this week.
The drive home
What to say, what to ask, what to leave alone, from the guidance the section and the USTA give parents.
Ten rules for tennis parents
Each with the app's version of it. None needs the app; all are easier with a record.