Guided Audio

A coach in their ears. Twelve voice-led sessions with precision-timed breathing and pauses — produced for athletes, not spa ambience.

Pick your guide

Every session comes in two voices — a female guide (warm, steady) and a male guide (deep, calm). The athlete picks once and the app remembers — switching anytime is one tap inside any session. There's no wrong choice; the right guide is the one they'll actually listen to.

Sessions play with the ring switch on silent and keep playing with the screen locked. Finishing a session counts toward winning the day.

The library, and when to reach for each

Session	Length	Reach for it when…
4-2-6 Breathing	~3 min	Daily skill-building. This is the foundation — in for 4, hold 2, out for 6. Train at home so it's there on changeovers.
Pre-Match Calm	~2 min	The car ride or the fence, when nerves arrive early. Nerves are fuel; this organizes them.
Pre-Match Activation	~2 min	Sluggish morning, early match, first match after a long break. Turns the engine on.
Muscle Release — Quick	~3 min	Tense day, tight shoulders, between tournament matches.
Muscle Release — Full	~6 min	The night before a big match. Deep tense-and-release, whole body.
5-Minute Focus Sit	5 min	Daily focus training — the return-to-the-breath rep that becomes return-to-the-point.
10-Minute Focus Sit	10 min	The long court. For athletes ready to train attention seriously.
Best Match Recall	~2 min	Confidence wobble. Rebuilds their best day in full sensory detail and bottles it as an anchor word.
Highlight Reel	~2 min	The night before matches, or when doubt gets loud. Three real moments. Evidence beats fear.
Imagery — The Grinder	~2 min	Tomorrow's opponent gets everything back. Rehearse patience and the post-long-rally reset.
Imagery — The Big Hitter	~2 min	Tomorrow's opponent hits winners and errors in waves. Rehearse absorbing pace and staying there when the cold streak arrives.
Imagery — Big Points	~2 min	Before any pressure match. The big-point script: towel, strings, exhale, target.

A simple weekly rhythm

Most days: 4-2-6 or a focus sit — five minutes, headphones in, eyes closed.
Night before a match: Muscle Release (full) or Highlight Reel; add the imagery session that matches tomorrow's opponent.
Match morning: Calm or Activation, depending on the athlete's state — the Match Day card will be pointing at it anyway.

Why the timing feels different from other apps: the breathing gaps are engineered to the exact second — a six-second exhale is six seconds, every time, in every session. Cadence is a feature.

Next: Neuro Training →